Managing My Cancer

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Welcome to the 3 Essential Steps to restore your Mental and Physical well-being before, during and after treatment 

3 Steps Against Cancers, created in 2010 when 5 chemotherapy patients (including myself) transformed their experiences with cancer into a positive way forward for each of them, from the time of diagnosis, through treatment. From an initial list of around 10 steps, they decided on 3 that were the most important and immediately relevant.

autumn baby wix.jpg

For getting out and about with the kids or alone with the dog, the seasons don’t get much better than Autumn/ Winter  that bring changing colours, welly walks, conker collecting and more. 

We have all been locked away for such a long time and we still need to be careful of winter flu, Covid 19 lurking and perhaps some really cold weather. By listening to the advice given, you can still have a magical winter and merry Christmas!
So, whether you’re on the lookout for the best place to toast marshmallows,  or simply enjoy the outdoors this Winter, try some of these great rainy day activities, such as indoor climbing, trampolining and more.

Escape the everyday on a short break or day out. Find the best romantic breaks, days out and family activities in the UK and start planning your staycation..


Jump in a pile of leaves

Sometimes it's the simple things that bring the most fun, like jumping in a crisp pile of autumn leaves! Head to your local park, or even your back garden, to create your own leaf piles. Watch out for hedgehogs trying to keep warm in hibernation 

Go on an adventure

Go on an adventure...or at least an adventure trail! Lots of parks and forests host those every year and the kids just can't get enough of them. We recommend you try a Gruffalo Spotters available at Forestry Commission England sites across the country.

Toast marshmallows

Not just for camping trips, nothing beats a freshly toasted marshmallow. Keep it classic, or serve as smores, for a tasty autumn treat.

toasting marshmallows wix.jpg

we still need to be careful of winter flu, Covid 19 lurking and perhaps some really cold weather. 

The thoughts, research and recommendations from a group of people who first met whilst undergoing chemotherapy, with invaluable contribution from Medical Professionals and Cancer Care Team  

Every effort has been made to ensure the information imparted is complete and accurate. However, the author is not engaged in rendering professional advice or services to the client. The ideas, procedures and suggestions offered by the author are taken from personal experiences and input from medical professionals; they are not intended as a substitute for consulting with your physician. All matters regarding health require medical supervision. The author shall not be liable or responsible for any loss, injury or damage allegedly arising from any information suggested in this Document.


All personal information relayed to the author will be totally confidential and not shared with any third party without the express authorisation of the client

Our Mission: to de-mystify completely all that is and surrounds cancer, in all its forms – to push government and
medical bodies to give patients more information on alternative ways to prevent and eradicate cancer; to have more involvement
when discussing their treatments.