Welcome to the 3 Essential Steps to control your Mental and Physical well-being before, during and after treatment
Feeling stressed and unhappy? Try these science-backed strategies to bring more joy and happiness into your life.
The pursuit of happiness has been an on-going activity, as old as the human race. We read those reports that value the happiest places on earth, wondering, "What's their secret?"
It has become a form of Scientific research that has been work-in-progress, defining and measuring happiness for years. They've learned a lot about what influences individual happiness — and it's not necessarily wealth.
One large study that evaluated the emotional well-being of more than 450,000 people found that their happiness increased along with their annual income, but only until they reached £75,000. Once they met their basic needs, higher incomes didn't mean greater happiness.
There are people to whom, for various reasons (lifestyle, family, charitable donations), £75,000 is not enough. They want to do so much more for others, so cannot be happy at this low price.
Go to my Blog page and see how these 4 practices can increase your happiness, helping you feel more joy and happiness in your daily life.
We all love a good bonfire to bake potatoes, roast chestnuts etc, BUT --- Please be vigilant - no bbq-ing hedgehogs. Check before firing up.
Spiny Norman and his relatives are becoming rarer and rarer. Let's look after them.👁️👁️