These are, without doubt, the 2 most essential ingredients for human life. We need both each and all day. And yet…. Here we look at water – our relationship w...

These are, without doubt, the 2 most essential ingredients for human life. We need both each and all day. And yet…. 1. Breathing; – our relationship with it ...

1. Be nicer to others - practising loving kindness being kind to people you interact with in the course of your day. Help someone with a heavy load. Run an e...

They were all told to look out for ‘signs’ and ‘symptoms’ of cancer, to self-examine, in the hope of catching it early. They got very confused at this point:...

As we near the fourth quarter of 2018, statistics just released are showing an alarming upward trend in cancer cases and deaths. According to the Internation...

Communication is, nowadays, part of our everyday life, be it at home or at work and we tend to take it for granted but, when communications go down (power ou...

The cancer death rate may have tripled in the last 100 years, and it is no coincidence that during this time, our diet of processed and man-made foods has ha...

The only way to treat and heal is through nutrition, giving our bodies all they need to stimulate repair. This involves a lifestyle change – a 180° Mindset t...