These are, without doubt, the 2 most essential ingredients for human life. We need both each and all day. And yet…. Here we look at water...

These are, without doubt, the 2 most essential ingredients for human life. We need both each and all day. And yet…. 1. Breathing; – our r...

1. Be nicer to others - practising loving kindness being kind to people you interact with in the course of your day. Help someone with a ...

They were all told to look out for ‘signs’ and ‘symptoms’ of cancer, to self-examine, in the hope of catching it early. They got very con...

As we near the fourth quarter of 2018, statistics just released are showing an alarming upward trend in cancer cases and deaths. Accordin...

Communication is, nowadays, part of our everyday life, be it at home or at work and we tend to take it for granted but, when communicatio...

The cancer death rate may have tripled in the last 100 years, and it is no coincidence that during this time, our diet of processed and m...

The only way to treat and heal is through nutrition, giving our bodies all they need to stimulate repair. This involves a lifestyle chang...